25K views · 390 reactions | Nap time reset. Zero motivation. #naptimereset #resetwithme #cleaningmode #letsclean #reset #cleaningmotivation #lindseyerin | Lindsey Erin | Facebook
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25K views · 390 reactions | Nap time reset. Zero motivation. #naptimere…
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FacebookLindsey Erin
I’m all for getting fitter and stronger but if your spine habitually protects and locks you down, you need a way out of that. His lower back had 8 overactive muscle chains. I didn’t crack, stretch, massage or try to free a nerve. 14 moves took about 5 minutes because I was explaining how to do them. Now he goes away and runs the routine on repeat so his brain learns to not lock him down. | Neuromotive Reset
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I’m all for getting fitter and stronger but if your spine habitually protect…
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FacebookNeuromotive Reset
Resets use movement to fix movement faults. You can target a muscle, a vertebra or an entire movement chain. Resetting entire movement chains is far more efficient. Simply initiating movement from 2 separate parts of the same movement chain prompts the brain to recheck its control over the movement. Whatever’s not working will be repaired. Try these 2 resets for tightness in side neck bending. If you lean your head to the side and you feel tightness on the other side, this will reset that tightn
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Resets use movement to fix movement faults. You can target …
17.9K views3 months ago
FacebookNeuromotive Reset
65K views · 2K reactions | Monday cleaning motivation for you ⬇️...
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65K views · 2K reactions | Monday cleaning motivation for you ⬇️...
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FacebookMuddle Through Mummy
77K views · 7.8K reactions | Cleaning motivation for you - to start...
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77K views · 7.8K reactions | Cleaning motivation for you - to st…
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