Proprioception Exercise for Elbow & Shoulder with Soft Pilates Ball | British Athletics x Physique
1:02
YouTubePhysique Management
Proprioception Exercise for Elbow & Shoulder with Soft Pilates Ball | British Athletics x Physique
Unlock Joint Stability & Control: Proprioception Exercise for Elbow & Shoulder with Soft Pilates Ball In this video, UKA Performance Pathway Lead Physiotherapist, Rebecca Knight guides Bekah Walton, Javelin 4 x British Champion, through a focused proprioception exercise using a Soft Pilates Ball to enhance neuromuscular control and joint ...
509 views11 months ago
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