Saturday night delts! *combo fly raises to warm up *standing press *hammer press *lying side raises superset with plate front raises *vertical row palms down superset with reverse pec fly *abs! 100 reps 😀😇 Tried my new @befitapparel 🍑peach booty leggings and tie up bra with crop! Love the new design of the pants ladies so chk them out for a perfect fit!! ZOA10 👌🏻🍑❤️❤️ Happy Sunday! #zoalinseyifbbpro #asf2017 #ifbb #wpdpro #8weeksout @custombuilttraining @suitsbyamy | Zoa Linsey IFBB Pro
1:00
Saturday night delts! *combo fly raises to warm up *standing pres…
12.3K viewsJan 8, 2017
FacebookZoa Linsey IFBB Pro
✅ Shoulder Workout using Dumbbells • Front Raise@ Seated Lateral Raise® Seated Rear Raise @ Bent Over Face Pull3 sets 12-15 reps #fitnessjourney #fitnessgoals #bodybuildingtips #bodybuildingmotivation #WorkoutTips #gymtime #bodybuilder #fitnesslife #bodybuildinglifestyle #gymrat | Sidfitfacts
0:05
✅ Shoulder Workout using Dumbbells • Front Raise@ Seated …
491.2K views10 months ago
FacebookSidfitfacts
Seated Dumbbell Shoulder Trio 🔥 3 moves to target all heads of the delts: 1️⃣ front raise – Front delts 2️⃣ Lateral Raise – Lateral delts 3️⃣ Rear Delt Fly – Rear delts ✅ Full shoulder activation 💪 Build size, strength & that 3D look! #gym #shoulders #shoulderexercises #shouldersworkout #bodybuilding | Bodyfitness GYM
0:12
Seated Dumbbell Shoulder Trio 🔥 3 moves to target all heads of the de…
142.3K views2 months ago
FacebookBodyfitness GYM
Seated alternating dumbbell front raise exercise instructions and video
Seated alternating dumbbell front raise exercise instructions and vid…
Jul 1, 2017
weighttraining.guide
Most people only do standing or seated raises, but try this on an incline bench for better isolation and control👇🏻 ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts Traps ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day 🔒 | Seth Wickstrom
0:16
Most people only do standing or seated raises, but try this on an in…
667.5K views4 months ago
FacebookSeth Wickstrom
💪 Seated Dumbbell Shoulder Blast – 3 Moves for All 3 Deltoid Heads🔥1. Seated front raise – Targets anterior (front) delts 2. Seated Lateral Raise – Hits the lateral (side) delts for width 3. Seated Bent-Over Rear Delt Fly – Activates the posterior (rear) delts#shoulderworkout #DumbbellOnly #deltoidtraining #gym #muscle | Bodyfitness GYM
0:26
💪 Seated Dumbbell Shoulder Blast – 3 Moves for All 3 Deltoid Heads🔥1. Se…
478.6K views7 months ago
FacebookBodyfitness GYM
Side- to front Raise 🔥 One move, double the delt burn! ✅ Starts with side raise (lateral delts) ➡️ Transitions to front raise (anterior delts) ✅ Builds width & front delt definition 💪 Control the movement—maximize shoulder growth! #shoulderworkout #frontraise #shoulderexercise #lateralraise #gym | Bodyfitness GYM
0:09
Side- to front Raise 🔥 One move, double the delt burn! ✅ Starts wit…
12.6K views2 months ago
FacebookBodyfitness GYM
0:33
Build Massive 3D Shoulders: The Ultimate Workout Combo 💥 #shorts
3 weeks ago
YouTubeFit Basics
0:57
#fitness#seated lateral raise#Dumbbell Lateral Raise#Lat…
999 views1 month ago
YouTubeVictor Fitness 偉大健身
0:04
AI Workout Planner | Seated Lateral Raises - Follow for more tips Raisi…
4.1K views2 months ago
Instagramgym_done
0:32
Seth Wickstrom | Online Fitness Coach on Instagram: "4 dumbbell …
23K views3 months ago
Instagramsethwickstrom_fitness
Rob Riches Training Shoulders - INSANE DELT Workout
910.2K viewsNov 13, 2014
YouTubeRob Riches
Proper Side Raises Tutorial for Massive Shoulders
94.5K viewsFeb 5, 2024
TikToktroyjfitness
1:56
How To: Dumbbell Shrug
1.1M viewsMar 9, 2013
YouTubeScottHermanFitness
2:24
How To: Dumbbell Shoulder Press
12.5M viewsMar 27, 2010
YouTubeScottHermanFitness
1:08
Front Plate Raise
611K viewsMar 10, 2014
YouTubeBroser Built
1:42
How To: Dumbbell Bent-Over Raise
4.4M viewsApr 24, 2010
YouTubeScottHermanFitness
1:54
Dumbbell Front Lateral Raise
259.8K viewsJul 11, 2013
YouTubepunchsupplements
1:46
Cable Front Lateral Raise
280.2K viewsJul 11, 2013
YouTubepunchsupplements
2:10
Seated Side Stretch
84.9K viewsJan 9, 2016
YouTubePsoas Massage + Bodywork
2:41
Dumbbell Lateral Raise: Exercise Overview
76.2K viewsJul 19, 2017
YouTubeJim Stoppani, PhD
0:54
The Perfect Overhead Dumbbell Press
3M viewsOct 23, 2012
YouTube3v
0:42
Seated Dumbbell Front Raise
296.5K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:14
How to Do Leg Raises
11.1M viewsJul 1, 2009
YouTubeLIVESTRONG
1:28
How to Do Front Raises
529.7K viewsJul 1, 2009
YouTubeLIVESTRONG
0:25
Dumbbell Lateral to Front Raises
204.5K viewsMar 3, 2008
YouTuberealjockdotcom
1:51
How to Do Arm Raises
727.7K viewsJul 1, 2009
YouTubeLIVESTRONG
0:54
Standing Rear Delt Dumbbell Raise
682.2K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:10
How to Do Rear Lateral Raise
932.5K viewsJul 1, 2009
YouTubeLIVESTRONG
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
See more videos
Static thumbnail place holder