ITB RELEASE using Foam Roller . Place your upper thigh on the roller. Gently roll forward and back, releasing the front of the thighs into the roller. . In specific areas, you can rotate the whole leg toward the lateral part (iliotibial band) and come back. . You can find this video and many other like this one in 2 of our main apps, the POSTURE app and the STRENGTH TRAINING app. . To login, click on the links below. STRENGTH TRAINING APP https://www.muscleandmotion.com/products/strength-trainin
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ITB RELEASE using Foam Roller . Place your upper thigh on the roll…
828.8K viewsJul 28, 2018
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Learn astrology with me @dr.shipra_shekhawat Venus in 1 house : forehead /upper hairline Venus in 2 house :upper side of right eye/eyebrow Venus in3 house :right side of chin or neck,hand Venus in 4 house :right side of breast or chest Venus in 5 house: right side of upper back Venus in 6 house right thigh or leg Venus in 7 house :private parts or lower belly Venus in 8 house :left thigh or leg Venus in 9 house:left side of back Venus in 10 house :left side of breast or chest area Venus in 11 ho
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Learn astrology with me @dr.shipra_shekhawat Venus in 1 …
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