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#YOGA : FOR LOWER BACK RELIEF One of the most common areas of tension in the body are the hips and lower back. These gentle stretches will relieve the pressure on both of these areas with a special focus on the small of your back. #LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK | Yogalily Studio - Yoga • Pilates • Tai Chi
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this YOGA POSES TARGET the muscles surrounding the lower back, alleviating TENSION and promoting FLEXIBILITY. Yoga's efficacy in addressing lower back pain lies in its holistic approach. The practice combines gentle stretching, strengthening exercises, and mindfulness, for an overall improvement in physical and mental well-being. #yoga #lowerback #lowerbackpain | YOGA Life
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