Ever attend a dance fitness class and feel like you have 2 left feet, choreography was challenging, and you didn't get a workout? Throw Down's easy to follow choreography will keep your heart pumping and our unique extended fitness warm up will guarantee a full body workout. Our dance floor is for everyone. Are you ready to Throw Down? M/W/Sat at 9:15am, T/Th at 5:30pm $15/walk in, $100/10 classes in 1 year. | Fly Dance Fitness
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Ever attend a dance fitness class and feel like you have 2 left feet, choreography was challenging, and you didn't get a workout? Throw Down's easy to follow choreography will keep your heart pumping and our unique extended fitness warm up will guarantee a full body workout. Our dance floor is for everyone. Are you ready to Throw Down? M/W/Sat at 9:15am, T/Th at 5:30pm $15/walk in, $100/10 classes in 1 year. | Fly Dance Fitness
2.3K viewsOct 12, 2014
FacebookFly Dance Fitness
THROW DOWN 101 - BEGINNERS START HERE
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THROW DOWN 101 - BEGINNERS START HERE
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YouTubeFly Dance Fitness
BRING IT BACK - FLY DANCE FITNESS THROW DOWN ROUTINE
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YouTubeFly Dance Fitness
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YouTubeFly Dance Fitness
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YouTubeFly Dance Fitness
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YouTubeFly Dance Fitness
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YouTubeFly Dance Fitness
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YouTubeFly Dance Fitness
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YouTubeFly Dance Fitness
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YouTubeFly Dance Fitness
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Training week was fire. 🎉 Our Knoxville and San Antonio franchisees and instructors flew to Sarasota for an intense 4 days of training in our various Fly Dance Fitness formats: Throw Down, Sculpt Weights, Sculpt Circuits and So Fly Step (seen here!) They soaked in every moment and immersed themselves in our studio culture. What an incredible group of powerful women to lead the way in their communities. So Fly Step is offered at our franchise locations and online only! Link in bio for more. #ste
891K views10 months ago
FacebookFly Dance Fitness
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U AND DAT - FLY DANCE FITNESS ROUTINE
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YouTubeFly Dance Fitness
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WALK IT OUT - FLY DANCE FITNESS® ROUTINE
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YouTubeFly Dance Fitness
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YouTubeFly Dance Fitness
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flydancefitness.com
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YouTubeFly Dance Fitness
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Building those booties in Sculpt class this morning 👏👏👏 | Fly Dance Fitness
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FacebookFly Dance Fitness
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SUNDAY THROW DOWN 9:30AM
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YouTubeFly Dance Fitness
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What Ana amazing way to start the week! Dancing our way into the week! 🪩💃🪩 | Fly Girl Dance & Fitness
263 viewsFeb 4, 2025
FacebookFly Girl Dance & Fitness
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Tired of boring workouts?! Come Buss It Open with us🔥 When hours on a treadmill feel like an eternity, dust off those dance moves instead. We know you still got it 👀 | Fly Dance Fitness
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FacebookFly Dance Fitness
2:20
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YouTubeFly Dance Fitness
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YouTubeFly Dance Fitness
New Fly Dance Fitness studio in Lakewood Ranch
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MSNBryanna Imel
0:36
We’re Fly Dance Fitness and we’re changing the fitness game for GOOD. 🙌🏻 With high-cardio dance fitness classes to non-dancing sculpting classes, we have something for every BODY in every part of their fitness journey. Let’s be friends! 🎉 #cardio #hiphopmusic #fitnessclass #dancefitness #groupfitness #fitnessroutine #workoutroutine | Fly Dance Fitness
281.7K viewsMar 23, 2024
FacebookFly Dance Fitness
FLY DANCE FITNESS ®️ | We like it low and slow too. 😮‍💨 With hundreds of routines ready to get your heart pumping, we also like to take it down a notch and catch... | Instagram
1.4M views9 months ago
Instagramflydancefitness
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Now this is my kind of gym! 🙌🏻 This “dance club” is Fly Dance Fitness and the best way to trick yourself into working out. We like our music loud, we drop it low and leave all worries at the door. We’re not your typical gym people and never were. We like to party our way into happier, healthier lives. Get in on the fun by joining us virtually! We will post details in the comments. 🎉🧡 #cardiodance #makefitnessfun #funworkouts #virtualclasses | FLY DANCE FITNESS ®️
427 viewsJan 2, 2024
FacebookFLY DANCE FITNESS ®️
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THROW IT - FLY DANCE FITNESS™ THROW DOWN ROUTINE
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YouTubeFly Dance Fitness
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