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1:01
YouTube
Science of Eating
What food is highest in protein?
Quick breakdown of the highest‑protein foods per 100 g: isolates and dried egg white (75–90 g), whey scoop ~20–23 g, chicken breast ~30–32 g, tuna 23–30 g, salmon 22–25 g, tempeh 18–20 g, seitan 20–25 g, hemp seeds 25–33 g; animal protein is generally more bioavailable and soy/isolate are best plant options. Not medical advice ...
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