Fermented rice is one of the oldest gut-healing foods in Indian kitchens.This simple overnight fermentation turns plain rice into a natural probiotic, making it lighter, easier to digest, and deeply nourishing for the gut. Perfect for bloating, constipation, and weak digestion. 🧺 Ingredients Cooked rice – 1 cup (fully cooled) Clean drinking water – enough to submerge rice Curd – 2 teaspoons For tadka (optional but recommended): Ghee – 1 tsp Cumin seeds – ½ tsp Curry leaves – few 🍚 Method Take
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How to make sweet fermented rice wine at home
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