🔹 Increased Upper Body Strength 💪 Builds stronger shoulders, back, and arms with added water resistance. 🔹 Better Pull Technique 🎯 Improves hand positioning and catch efficiency. 🔹 More Power in Each Stroke 🚀 Enhances propulsion and stroke effectiveness. 🔹 Improved Water Feel 🌊 Helps swimmers understand pressure and grip on the water. 🔹 Boosted Endurance 🔥 Challenges muscles to work harder over time. #swimming #swim #swimmingpool #سباحة #ziadolphin
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🔹 Increased Upper Body Strength 💪 Builds stronger shoulders, back, a…
1.9K views2 weeks ago
TikTokziadolphin
- Legs rested – focus on arm strength 🦵 - Upper body power – builds stronger arms & shoulders 💪 - Better technique – improves body alignment 🌊 - Stroke efficiency – helps with timing & rhythm 🏊 - Speed focus – feel faster through the water 🚀 #swim #swimming #swimmingpool #سباحة #ziadolphin
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- Legs rested – focus on arm strength 🦵 - Upper body power – bu…
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No matter how good your swim technique in backstroke is you're not going to win unless you have a fast stroke rate. We see a lot of swimmers that struggle to get their stroke rate up so we like to use the dolphin kick backstroke drill to teach them how to turn over faster. Once you master lower stroke rates using this drill, try increasing the tempo to see if you can keep up with the beep and before you know it you'll be swimming with competitive stroke rates in backstroke. Do you know what the
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We asked Ben what some of the key skills taught in our Torpedoes & Stroke Correction classes are 🏊‍♂️🤓 With school back this week, our Torpedoes & Stroke Correction classes (ages 8–10) help kids ease back into routine while building confidence in and around the water. Kids focus on: • Formal swimming styles – freestyle, backstroke and butterfly • Swimming multiple laps with control and endurance • Dolphin kicks, buoyancy and treading water We also make sure kids are learning real-world water s
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