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If you’re grieving, the future can feel scary instead of exciting (which makes a lot of sense!). Loss teaches your nervous system that life can change in an instant, a that awareness doesn’t just disappear when the calendar flips. A gentle reminder: you don’t have to force excitement to prove that you’re healing, because hope doesn’t always show up as enthusiasm or certainty. Sometimes, it's quieter than that 💛 Drop into episode 181 wherever you enjoy your podcasts and YouTube! #grief #mindsets
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