Saturday night delts! *combo fly raises to warm up *standing press *hammer press *lying side raises superset with plate front raises *vertical row palms down superset with reverse pec fly *abs! 100 reps 😀😇 Tried my new @befitapparel 🍑peach booty leggings and tie up bra with crop! Love the new design of the pants ladies so chk them out for a perfect fit!! ZOA10 👌🏻🍑❤️❤️ Happy Sunday! #zoalinseyifbbpro #asf2017 #ifbb #wpdpro #8weeksout @custombuilttraining @suitsbyamy | Zoa Linsey IFBB Pro
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Saturday night delts! *combo fly raises to warm up *standing pres…
12.3K viewsJan 8, 2017
FacebookZoa Linsey IFBB Pro
Most people only do standing or seated raises, but try this on an incline bench for better isolation and control👇🏻 ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts Traps ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day 🔒 | Seth Wickstrom
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Most people only do standing or seated raises, but try this on an in…
667.5K views4 months ago
FacebookSeth Wickstrom
Build Massive 3D Shoulders: The Ultimate Workout Combo 💥 #shorts
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Build Massive 3D Shoulders: The Ultimate Workout Combo 💥 #shorts
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