Evidence Based Shoulder Exercises For Muscle Imbalances
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Evidence Based Shoulder Exercises For Muscle Imbalances
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Shoulder Girdle Strength & Stability 🛠️ Notice that the headline here is Shoulder GIRDLE! That is important, as most of the time when people rehab the shoulder joint, they forget that it is actually a part of the girdle, which is made up of other joints as well. We have the scapulo-thoracic joint, the acromio-clavicular joint & the sterno-clavicular joint that also play a role in the movements of the girdle. These 4 exercises are a great way to target the different aspects of the girdle, there
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Shoulder Girdle Strength & Stability 🛠️ Notice that the headline here is Shoulder GIRDLE! That is important, as most of the time when people rehab the shoulder joint, they forget that it is actually a part of the girdle, which is made up of other joints as well. We have the scapulo-thoracic joint, the acromio-clavicular joint & the sterno-clavicular joint that also play a role in the movements of the girdle. These 4 exercises are a great way to target the different aspects of the girdle, there
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FacebookOMNI Body P-rehab, Anatomy & Exercise
💥Shoulder Movement and Function 💥 ⁉️ Have you ever been told to pull your shoulder blades “down and back” when reaching overhead or performing overhead exercises? ❌ If so, don’t ❌ This unnecessarily restricts normal movement (upward rotation and posterior tilt) at the shoulder blades (scapulae), and does not allow the shoulder girdle to move as it was designed to ✅ Instead, I like to use the cues to "reach long", “chest high”, and/or "make a large arc with your hand" while reaching overhead to
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💥Shoulder Movement and Function 💥 ⁉️ Have you ever been told to pull your shoulder blades “down and back” when reaching overhead or performing overhead exercises? ❌ If so, don’t ❌ This unnecessarily restricts normal movement (upward rotation and posterior tilt) at the shoulder blades (scapulae), and does not allow the shoulder girdle to move as it was designed to ✅ Instead, I like to use the cues to "reach long", “chest high”, and/or "make a large arc with your hand" while reaching overhead to
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