10-minute FULL BODY workout for climbers (or a really good warm up!)
0:35
YouTubeLattice Training
10-minute FULL BODY workout for climbers (or a really good warm up!)
If you're struggling for time, don't have much equipment, or just want a really thorough warm-up, this quick workout covers everything from shoulder activation, lower body mobility, all the way to kinetic chain strength 💥 Do each exercise for 30 seconds, with a 30-second rest in between. 1. Horse stance 2. Deep lunge 3. W to I 4. Scap push ...
12.2K views1 month ago
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