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Day 1010🔥 Training to be in Black Panther 3 #easyhomeworkout #workoutforbeginners
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8v8v8 Positional Game ⚽️ at Brisbane Roar by Michael Valkanis Three teams of 8. Two possession zones. One team pressing. The challenge? The ball must stay on the ground. 👀 ➡️ Keep possession 8v4 ➡️ Complete 5 consecutive passes ➡️ Attract the press ➡️ Find the gap through the 4m interception zone ➡️ Switch to the opposite team Four defenders press the ball while the other four protect the central corridor. Lose possession? Your team immediately becomes the defending team. Attract the opponent →
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Replying to @__ivanov1__ please bro. Take the jump. Start today. It’ll never feel like the right time to do something. You just have to get after it and do it. #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code
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Gym chrinicels 😓😂 hope this motivates you to start ❤️💪🏽🏋🏽‍♂️ | gym
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