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Mina on Instagram: "5 minute bedtime routine that will save your sanity. From bath to bed, the @lovetodream takes the guesswork out of nighttime, which is exactly what every tired mom needs #lovetodream #sleeplikeababg #nighttimeroutine"
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If your mind doesn’t shut off at night… If you replay conversations… worry about tomorrow… or feel mentally “wired” even when you’re tired… There’s a simple 5-minute ritual that can help you calm your thoughts and ease your body into rest — naturally. No pills. No apps. No complicated routines. Just a gentle method inspired by ancient calming practices… reimagined for modern overthinkers. Try it tonight. | 5 Minute Sleep
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