Does Sleeping on Your Left Side Really Help with Acid Reflux? 🛏️🤔 You've probably heard sleeping on your left side creates health benefits—specifically for acid reflux. Here's the idea: The Anatomy 🔬 The stomach sits on the left side of your body with this curvature (see it here?). The esophagus connects at the top. If you sleep on your left side: Stomach curvature tilts toward the bed Esophagus is positioned higher Gravity helps keep acid down in the stomach curvature → prevents it from slid

😴 Sleep & Acid Reflux: What You Need to Know! Struggling with acid reflux at night? You're not alone! I sat down with @innahusainmd Dr. Inna Husain, an ENT specializing in airway disorders, to discuss the connection between sleep and reflux—and what you can do to sleep better while managing symptoms. 💡 In this interview, we cover: ✔️ The best sleep position for reflux ✔️ How acid reflux affects sleep quality ✔️ Tips to reduce nighttime reflux 🫶 alginates, melatonin, and @refluxraft ux Don’t l