Strength with Syd 🤩 Handstands are so important in acro and are often overlooked; especially for intermediate and advanced dancers! Working handstands builds strength, control, and reinforces proper body shaping for tumbling skills. 💪✨ Here’s why everyone should be training handstands regularly: • Builds upper body and core strength essential for safe tumbling 🤸‍♀️ • Improves alignment, balance, and spatial awareness • Transfers directly to skills like aerials, walkovers, and handsprings Keep
Strength with Syd 🤩 Handstands are so important in acro and are often …
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Intermediate acroyoga flow that we taught at Slovak Acro Festival ❤️ #acroyoga #acroflow #acro #partneracrobatics
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24K views · 293 reactions | Want to learn the basics of acro? Get started with one of the acro fundamentals - handstands! In this CLI Studios class Mandy Yip from Acrobatic Arts walks through a series of exercises that establish proper handstand technique for beginner through intermediate skill levels. Watch the full class for Dance Teachers at www.clistudios.com! | CLI Studios | Facebook
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