🥊 GYM MEAL vs CURRY BAG SHOWDOWN 🍛 Left corner: Gym Kitchen Chicken Tikka — 400 g, 384 kcals, 34 g protein. Right corner: Morrisons “Banquet for Two” Curry Bag — sounds innocent… until you realise “for two” means 1,300–2,600 kcals depending how much you demolish. 😅 Here’s the truth 👇 If you eat the whole thing solo, you’ve basically had a full Indian takeaway — naan, bhajis, rice, creamy sauces — the lot. Amazing for flavour, not so much for fat loss. 💡 If you’re dieting: Stick to half the

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devfilm on Instagram: "ER – Season 11, Episode 2: "Damaged" Original Air Date: October 7, 2004 Summary: Dr. John Carter struggles with grief and depression following the loss of his baby and the departure of Kem. He arrives at work sleep-deprived and intoxicated, raising concerns among his colleagues. Dr. Luka Kovač tries to comfort Nurse Sam Taggart by offering her and her son Alex a place to stay. Their relationship takes a deeper turn when Luka tells her he loves her. Neela Rasgotra deals wit