Apple Cider Vinegar vs Berberine — which actually works BETTER for lowering blood sugar? 🩸🔥 A lot of people use apple cider vinegar because it can blunt the post-meal blood sugar spike. Yes — acetic acid slows gastric emptying and reduces glucose absorption. BUT… It’s extremely acidic. It can damage your teeth, irritate your throat, and honestly… drinking it before every meal is not sustainable. I tried it myself and felt the burning sensation for an entire day. 😬 Now compare that to berberin
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