Aqua Fitness Workouts - AquaFIIT Coach Stacy
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Aqua Fitness Workouts - AquaFIIT Coach Stacy
Oct 6, 2021
VimeoAquaFIIT
AQUA | AquaFIIT/ home
AQUA | AquaFIIT/ home
Jan 25, 2022
wixsite.com
1.1K views · 60 reactions | AquaFIIT LIIT with Katy Coffey Aquafitkate just posted. This 50-minute lower intensity interval training (LIIT) format includes cardio and strength intervals. Don’t be fooled by the term lower intensity. LIIT is a total body workout for all fitness levels. https://poolfit.tv/water-workout-videos | PoolFit | Facebook
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1.1K views · 60 reactions | AquaFIIT LIIT with Katy Coffey Aquafitkate j…
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FacebookPoolFit
Join Stephanie for a 45-minute Cardio Flow water aerobics session! Get inspired and learn fresh moves to elevate your classes and workouts. | PoolFit
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