Benefits of Ardha Matsyendrasana | Siddhi Yoga
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Benefits of Ardha Matsyendrasana | Siddhi Yoga
May 31, 2018
siddhiyoga.com
Yoga exercise outdoors - woman doing Ardha matsyendrasana asana - half spinal twist pose at tropical waterfall in Himalayas in India. Vintage retro effect filtered hipster style image.
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Yoga exercise outdoors - woman doing Ardha matsyendrasana asa…
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AdobeDmitry Rukhlenko
Learn Half Spinal Twist Pose popularly known as Ardha Matsyendrasana only on Mind Body Soul. This pose will help you to straighten and strengthen out your spinal cord and other abdominal cavity. Do try this amazing pose and don't forget to give us your feedback. | Mind Body Soul
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Ardha Matsyendrasana, also known as the Half Lord of the Fishes pose, is a seated yoga asana that involves twisting the spine and stretching the muscles along the back, hips, and shoulders. Overall, Ardha Matsyendrasana is a great pose for improving spinal flexibility and promoting overall well-being. It is important to practice this pose with caution if you have any spinal injuries or conditions, or to practice it under the guidance of a qualified yoga teacher. Check out the yoga series on our
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