Artemis - Twitch
Artemis - Twitch
Jan 1, 2009
TwitchArtemis
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, mobility, stability, flexibility, & core strength. ~Mini band drills: (8min.) To strengthen the hip flexors, quads, hamstrings, & glutes. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. Assault Bike, 10cal. 🔥 on Ski Erg, 50 Singles/Calf Raises, 500m Row, (4) laps of KB Farmer Car
0:33
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
174 views2 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep, increase core temperature, activates the nervous system, enhances balance, mobility, stability, flexibility, & core strength. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. Assault Bike 🚲, 10cal. Ski Erg, 50 Jumping Jacks, 500m Row, (4) laps of KB Farmer Carries, 2min. Assault Bike, 20cal. Ski 🎿 Erg, & 100 jumping Jacks Metcon: For Time 25 TRX Rows 50 K
0:39
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
34 views1 month ago
Instagramartemis_fit_training
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. Of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, mobility, stability, & core strength. ~Dynamic Cardio Warm-up: 3 Rounds 40sec. Work/20sec. Rest 1)Row (Max Cal. 🔥) 2)Assault Bike (Max Cal. 🔥) 3)Ski Erg (Max Cal. 🔥) 4)Jumping Jacks Metcon: 46min. AMRAP 30 Step-ups 30cal. Burn Row 30 KBS 30 TRX Lunges 30 Sit-ups 30 DB Thrusters 30 Burpees #artemisfit #realize
1:09
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
77 views1 month ago
Instagramartemis_fit_training
Christina TW on Instagram: "🌞Artemis Fit Training❄️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, flexibility, mobility, stability, & core strength. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer, 1min. Assault Bike, 10cal. Ski Erg, 50 Singles, 500m Row, (4) laps of KB Farmer Carries, 2min. Assault Bike, 20cal. Ski Erg, & 100 Singles ~Mini band drills: (5min.) To strengthen hip flexors, quads, ha
1:34
Christina TW on Instagram: "🌞Artemis Fit Training❄️ ~10min. …
138 views1 month ago
Instagramartemis_fit_training
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, flexibility, mobility, stability, & core strength. ~Mini band drills: (5min.) To strengthen hip flexors, quads, hamstrings, & glutes. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. on Assault Bike, 10cal.🔥on Ski Erg, 50 Calf Raises, 500m Row, (4) laps of KB Farmer Carries, 2min.
0:51
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
40 views2 months ago
Instagramartemis_fit_training
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