Happy New Year!! First workout of the year showing some love to an area so many of us ask about. The booty!!! This is one of my favorite ways to tone and strengthen your glutes, especially for my Fit Over 50 ladies, because it is effective and easy on the joints. Anyone can do this move. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our best TOGETHER! #fitover50 #workoutmotivation #2026 #bootyworkout #glutegains | Denise Austin

Handstands at 68. YES!!! Feeling strong, grateful, and energized this Sunday. Balance has always been such an important part of my life. I was a gymnast in college, and to this day I truly believe that staying active, challenging your body, and working on balance keeps us feeling young, confident, and capable. You can do anything you set your mind to. Step out of your comfort zone, try something new, and keep doing the things that make you feel vibrant and alive. Age is just a number, and how yo