4 Core Moves in Bear Plank Position 🤝 Bear Plank Walkout 🤝 Bear Plank Knee Taps 🤝 Bear Plank DB Drag Through 🤝Bear Plank Hold 3-4 Rounds 30 seconds on 10 off #coreworkout #workoutmotivation #abworkout #plank | Delana Bailey
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The Backwards Plank is more than a stretch - it’s active strength. By driving the hips upward, the posterior chain engages fully while the shoulders open under load. Key benefits: - Strengthens glutes and hamstrings - Trains scapular retraction and shoulder extension - Builds posterior chain endurance - Opens the chest while stabilizing the spine This variation balances the anterior chain work of classic plank with powerful posterior activation. | Primal Moves
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