Let’s talk about birth balls!! 🤰⁣⁠ ⁣⁠ A birth ball is a term that simply refers to an exercise ball that’s being used during pregnancy & birth! ⁣⁠ ⁣⁠ There are so many benefits to using a birth ball during pregnancy & birth: ⁣⁠ ⁣⁠ 💗 Relieves back and hip pain and other discomforts⁣⁠ 💗 Strengthens core muscles⁣⁠ 💗 Opens the pelvis⁣⁠ 💗 Can be used to get baby in an optimal position for birth⁣⁠ 💗 Encourages baby to engage⁣⁠ 💗 May help start labor because of how it prepares the body for birth
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Let’s talk about birth balls!! 🤰⁣⁠ ⁣⁠ A birth ball is a term that simply refe…
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Using a peanut ball during labor can help open your hips, move things along, and prevent interventions. Here are two positions to try if you’re in bed or have an epidural. | BabyCenter
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