The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project

Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project

Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or

The Warrior Plan is a complete resistance and cardio workout plan that features targeted muscle group workouts that will transform how you workout from home. The Plan consists of 8 resistance workouts, 2 cardio focused workouts and 2 focused stretch workouts. 2 x Lower Body and core (with boxing) 2 x Upper Body (with boxing) 1 x Shoulder and Abs (with boxing) 1 x Chest and Triceps (with boxing) 1 x Back and Biceps (with boxing) 1 x Lower body only (with boxing) 2 x Cardio Boxing workouts 2 x foc