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YouTubeSarah Herse
Bow and Arrow Pose Stretching Routine #flexibility #stretching #yoga #stretchingroutine #fitness
This one is for my dancers, cheerleaders, and yoga enthusiasts who want to learn this pretty pose! 🏹 This flexibility routine will open up your chest, shoulders, and hips while lengthening your hamstrings, adductors (inner thighs), and lats to help you contort into a strong bow and arrow shape. Start with a warm body and make sure to hold ...
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