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Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)
2:10:59
YouTubeFoundMyFitness
Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)
One minute of vigorous exercise may be worth up to ten minutes of “moderate” cardio for extending lifespan and preventing chronic disease. In this Journal Club episode, Rhonda Patrick, PhD and endurance athlete Brady Holmer dissect a new Nature Communications study of more than 70,000 adults showing that vigorous intensity is roughly 4 ...
52.1K views1 week ago
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