When to Seek Help for Labored Breathing
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Breathe in calm… breathe out tension… Box breathing is one of the easiest ways to prepare your body for labor. Inhale for 4… hold for 4… exhale for 4… hold for 4… Repeat this rhythm to activate your parasympathetic nervous system, calm your mind, and bring oxygen to your baby. Perfect to practice before bed, during early labor, or anytime you feel anxious. #birthpreparation #breathworkforbirth #hypnobirthing #laborbreathing #boxbreathing #mindfulmama #thebreezydoula #birthclass #pregnancytips #n
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