75K views · 2K reactions | The Reverse Lunge is shown to be a safer option over the forward lunge for its ability to have less patellar sheering forces on the knee joint. Forward lunging is a great option for those that have healthy knee joints, but for many the reverse lunge is a better option. Here we have our College Softball Player getting her unilateral leg strength up while we’re in the off season. #TeamNoBull | No Bull Training | Facebook
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75K views · 2K reactions | The Reverse Lunge is shown to be a s…
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