Burgener Weightlifting highlight: The Snatch Breakout. After a full day of learning fundamentals, drills, and positions, it’s time to bring it all together. High energy. Real lifting. Real coaching. From beginners to seasoned athletes, this is a moment you don’t want to miss! Day 1: Snatch Day 2: Clean & Jerk 📌 Join us for a weekend you wont forget! To find your course, hit the link in our bio. Or visit www.burgenerstrength.com # | Burgener Strength
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Burgener Weightlifting highlight: The Snatch Breakout. After a full d…
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The Level 1 Course teaches coaches and athletes how to teach and perform the snatch, clean, jerk - safely, efficiently and effectively. Don't miss out & sign up to the Level one course in Rarámuri CrossFit today! | Burgener Strength
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The Level 1 Course teaches coaches and athletes how to teach and perf…
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Vintage Burgener 🎞️ An all-time classic. Olympian and USA Weightlifting Hall of Famer Natalie Burgener, with one of the most iconic snatch training sequences ever. 📍Shot in Colorado Springs on September 8, 2006. This clip has been shown in nearly every Burgener Weightlifting Course for almost two decades—and you can see why. 🙌 Hands up if you remember this one from your Level 1! #BurgenerStrength #WeightliftingHistory #TheBurgenerWay | Burgener Strength
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Vintage Burgener 🎞️ An all-time classic. Olympian and USA Weigh…
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The third step of the Burgener Warmup is the muscle snatch from the high hang. It builds on the two steps preceding it. . First we do the "Down and Finish" for "Speed Through the Middle" Then we add on the "Elbows High and Outside" to "Keep the bar close" Then we add the "Muscle Snatch" for a "Strong Turnover". . All the points of performance for each of the steps need to remain intact on the muscle snatch. . However, we commonly see the "Keep the Bar Close" point of performance go out the windo
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The third step of the Burgener Warmup is the muscle snatch fro…
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Testimonial: The Burgener Strength CrossFit Weightlifting Level 1, is an intensive two-day course designed to equip coaches and athletes with the skills and knowledge necessary to teach and perform the snatch and clean & jerk with precision and efficiency. By participating in this course, you will gain a deeper understanding of these complex movements and learn advanced techniques to improve your performance and coach others to do the same. Our team of esteemed coaches consists of a powerhouse g
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BURGENER WARM UP The purpose of the Burgener Warm Up is to reinforce and dial in correct positions of the snatch and clean and jerk. Done every single day with precision, your lifts will improve. GUARANTEED. The trick: you MUST perform every movement with purposeful intention. You cannot "go through the motions" and expect grand results. Remember, practice doesn't make perfect. PERFECT PRACTICE MAKES PERFECT. BURGENER WARM UP (purpose) 1. Down and Finish (creates speed through the middle) 2. Elb
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Coach Sage Burgener touches on the proper rack position for the jerk at her one day Sassy Sage Seminar. | Burgener Strength
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n the Burgener Warmup, the first two movements are: 1. DOWN an…
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