The connection between calves and heart is that calf muscles act as a "second heart" by playing a crucial role in venous return—the process of pumping blood from the lower legs back up to the heart against gravity. When calf muscles contract during activities like walking or calf raises, they squeeze the deep veins in the legs, effectively pushing blood upward, preventing blood pooling, reducing the heart’s workload, and promoting healthy circulation.Strong calf muscles improve circulation, redu
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The calf muscles are often referred to as the “second heart” because of their essential role in circulation. Just like the heart, which pumps from the center of the body, the calf muscles act as a natural pump in the lower body. Each time they contract—such as during walking, standing, or exercises like heel raises—they assist in moving fluids upward, preventing pooling in the legs. This “second heart” function is especially valuable for those who spend long periods sitting or standing, as it he
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Study finds your calves act like a “second heart.” Every heel raise activates the calf muscle pump, pushing blood back up to the heart. Better circulation, less swelling, stronger legs, and added support for heart health — all from one simple move you can do anywhere. #SecondHeart #HeelRaises #CirculationBoost #LegHealth #PhysicalTherapy | Physical Therapy Session
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