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Can’t breathe through your nose? That can be frustrating and anxiety provoking. It’s cold season now. Runny noses and congested ones are commonplace. Here’s an incredibly unique method which has proven itself over and over. Research actually shows that people who have a limited number of bacteria in their nose are more susceptible to chronic sinus issues. On the flip side, those with a more diverse nasal microbiome do not struggle with chronic sinus issues. I’ve successfully used Probiota Histam
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You might not even realize it, but breathing through your mouth can lead to a whole host of problems. If you’re mouth breathing and can breathe through your nose - try mouth tape. If you can’t breathe through your nose, get a cone beam ct scan to see if there’s any blockage in your airway. Tonsils inflamed? Look into the “Nightlase” procedure. Tongue can’t rest on the roof of the mouth? Find a myofunctional therapist. there’s lots of options. Ultimately, find the root cause then go from there. #
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Can't breathe through your nose when you sleep at night? Did you know that it's critical for your health to breathe through your nose? If you can't breathe through your nose then it activates mouth breathing and snoring. When you're snoring and mouth breathing it gets your body into flight or flight mode and you could wake up with headaches, have weight loss problems, anxiety, lack of energy, and more. In this video I share with you a little test that can help you figure out your tongue position
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