Cognitive Distortions
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TIL 'Catastrophizing'. A cognitive distortion that prompts people to jump to the worst possible conclusion after a minor setback. When a situation is upsetting but safe, they still feel like they are in the midst of a huge crisis. Getting enough sleep can also help keep 'catastrophizing' in check.
TIL 'Catastrophizing'. A cognitive distortion that prompts people to j…
Aug 3, 2020
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