Recovering from a cesarean birth takes time, patience, and gentle care. Focus on resting when you can, keeping the incision clean and dry, walking slowly to help circulation, staying hydrated, and asking for help with daily tasks. Listen to your body, avoid heavy lifting, and follow your healthcare provider’s guidance as you heal. Remember—every recovery is different, so go at your own pace and be kind to yourself. For diet after cesarean follow the following link : https://www.facebook.com/shar
3:51
FacebookDr Akansha Shrivastava; your gynec
Recovering from a cesarean birth takes time, patience, and gentle care. Focus on resting when you can, keeping the incision clean and dry, walking slowly to help circulation,
Dr Akansha Shrivastava; your gynec. . Recovering from a cesarean birth takes time, patience, and gentle care. Focus on resting when you can, keeping the incision clean and dry, walking slowly to help circulation, staying hydrated, and asking for help with daily tasks. Listen to your body, avoid heavy lifting, and follow your healthcare provider ...
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Healing after a Cesarean birth isn’t just about rest—it’s about recovery. Many people don’t realize that scar massage can help with way more than just the scar itself. We’re talking improved bladder function, easier bowel movements, reduced pain with sex, and less numbness. Here’s how to get started: ✨ Begin massaging above and below the scar ✨ Once fully healed, you can gently massage directly over the scar ✨ Try 3–5 minutes every other day until you notice improvements in pain, sensation, or m
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Signs of cesarean birth trauma that I wish I had understood sooner. • Feeling like my body failed me - constantly replaying my birth story and wondering what I could have done differently to prevent a cesarean • Pregnancy announcements immediately triggering thoughts of jealousy and, ‘I failed.’ • Struggling to be present with my baby - Being caught in a mental loop about where labour went wrong, and wondering if having a cesarean will impact attachment my baby • Feeling scared to get pregnant a
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Signs of cesarean birth trauma that I wish I had understood sooner. • Feeling like my body failed me - constantly replaying my birth story and wondering what I could have done differently to prevent a cesarean • Pregnancy announcements immediately triggering thoughts of jealousy and, ‘I failed.’ • Struggling to be present with my baby - Being caught in a mental loop about where labour went wrong, and wondering if having a cesarean will impact attachment my baby • Feeling scared to get pregnant a
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FacebookThe Vagina Whisperer
Signs of cesarean birth trauma that I wish I had understood sooner. • Feeling like my body failed me - constantly replaying my birth story and wondering what I could have done differently to prevent a cesarean • Pregnancy announcements immediately triggering thoughts of jealousy and, ‘I failed.’ • Struggling to be present with my baby - Being caught in a mental loop about where labour went wrong, and wondering if having a cesarean will impact attachment my baby • Feeling scared to get pregnant a
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Signs of cesarean birth trauma that I wish I had understood sooner. • Feeling like my body failed me - constantly replaying my birth story and wondering what I could have done differently to prevent a cesarean • Pregnancy announcements immediately triggering thoughts of jealousy and, ‘I failed.’ • Struggling to be present with my baby - Being caught in a mental loop about where labour went wrong, and wondering if having a cesarean will impact attachment my baby • Feeling scared to get pregnant a
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