What workouts do you hate? “Confession time: The workout I absolutely dread? Leg day! 😩 Yes, I said it. Those lunges and squats are my fitness nemesis, but the burn means it’s working, right? Here’s my least favorite leg routine that, ironically, I keep coming back to: 1️⃣ Forward & Back Lunges 2️⃣ Side to Side Lunges 3️⃣ Curtsy Squats 4️⃣ Pulsing & Slow Squats Each for 50 seconds with just a 10-second breather in between. And guess what? We do it all over again, three times! Now, I’m curious—w
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FacebookCara Metz
Confession, I just can’t make it to the gym these days. Yes, I work at a gym with childcare, but I only use it when I’m at work, not to actually work out. So… trying to embrace the home workout life again. It’s pretty hilarious and I don’t hate it - the kids are all over me, but it’s endearing. Cheers to all the other human jungle gyms out there trying to get it done while being tackled by tiny humans ☕️ . . . #homeworkout #momworkout #toddlers #humanjunglegym | Joanna Rabon
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Confession, I just can’t make it to the gym these days. Yes, I work a…
776 views6 months ago
FacebookJoanna Rabon
Okay, it’s confession time… Sometimes I eat my kid’s leftovers and call it “lunch”. 🍕🍟 Sometimes I hide in the bathroom just for peace and quiet. 🚪😂 And sometimes… I skip my workout because I’m just done. But you know what? That doesn’t mean I’ve failed. It means I’m a human mum doing her best — and owning it. Progress isn’t about being perfect, it’s about showing up again the next day. Mums, what’s YOUR confession? (I promise, no judgement here!)👇 #MumConfession #RealMumLife #ProgressNotPe
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670 views9 months ago
FacebookFitnesscoach.twinmum
Confession. Chest was a difficult body part to train when I first started out. I always had difficulty feeling my chest work. So I found a way to engage it. What I didn’t show in this video is that I often pre-load my chest with a single arm cable fly prior to starting my heavy loaded chest exercises. That preps my pec muscles for engagement before I hit my compound movements, making for a more productive workout. 🌟 What chest exercise do you feel the most? #workout #gym #reels #gymmotivation #
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FacebookIFBB Pro Shawna Strong
💪 Gym Day Confession: It Was a Struggle… But Worth It I’ll be honest , today I didn’t want to go. My body said “sleep”, my mind said “maybe next time .” But something inside of me said “just show up.” So I did. I showed up tired. I showed up unmotivated. But after some movement… everything shifted. By the time I walked out, I felt better than when I walked in. The struggle turned into strength. The hesitation turned into momentum. And the best part? That post-workout peace that reminds you why
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FacebookMatt Entizne
Confession time!!! 🙈🙈 Today, I wasn’t my best self. I felt grouchy and downright unpleasant. But my workout helped centre me and made me reflect on the ‘why’. Here’s what I discovered: Yesterday, I was unprepared. No meals, no snacks, zero planning. Result? I indulged in some treats (cinnamon swirls and muffins to make a few! 😋). But here’s the thing - as someone going through menopause, doing this can intensify my symptoms, one of which is mood swings. And I was well and truly Mrs Grumpy tod
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Confession time!!! 🙈🙈 Today, I wasn’t my best self. I felt grouchy and do…
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FacebookCara Metz
Post-Holiday Gym Jitters? 🏋️‍♂️🎉 Confession time: I swore I'd hit the gym on Jan 1st... but January 10th was my actual comeback. Anyone else relate? 😅 The post-holiday slump is real, folks. But here's the good news: sometimes a pause is exactly what we need. ✨ Taking my time allowed me to: Refine my fitness goals for the year 🎯 Declutter my space 🧹 And guess what? 💁‍♀️ Yesterday's workout felt amazing. I'm focused, energized, and back in that zone. Remember, progress isn't linear. Every st
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