The #1 Exercise for the Core The Criss cross is a Pilates mat exercise that focuses on the abdominals with a special emphasis on the obliques. The obliques aid in posture stabilization to some degree, but they are more involved in flexion and rotation of the spine. One benefit of working the obliques is that they help define the waist. As you practice the Criss Cross, mediate on the Word of God. There is no condemnation for those who belong to Christ Jesus. Romans 8:1 | Shaped by Faith with Ther
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