Janet Osborne on Instagram: "🙆‍♀️ Spending just a few minutes a day on your mobility can mean moving through life with more ease and confidence . ✅Spend one minute on each movement . ✅Do them all at once or break it up throughout the day. 🙏 @purvida for the inspo ➡️ Join me on my website www.janetosbornefitness.com for beginner, senior and all level strength and mobility classes. ➡️ Comment JOIN and I will DM you the link for a 7 day free trial #seniorfitness#mobility#homeworkout#fitover60#fit
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