43K views · 217 reactions | Dancers rejoice!  New research from the University of Sydney found that any form of structured dance has equal or better mental health benefits than other types of physical activity. So if lifting heavy weights isn’t your thing but you love the mental health benefits that come from exercise, know that dance is an option! Learn more: https://sydneyuni.co/3UDWBJM #USYD #Research #InternationalDanceDay | University of Sydney | Facebook