Understanding the landmine clean and press exercise and how it builds explosive power
Understanding the landmine clean and press exercise and how it buil…
2 months ago
MSNSupradeep Dutta
Solid landmine press demonstration, courtesy of #Marlins pitcher Nick Wittgren. Notice how the scapula (shoulder blade) "wraps" around the rib cage toward the arm pit. If you want good upward rotation when you throw, you better train it when you press. #cspfamily #armcare | Eric Cressey
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Solid landmine press demonstration, courtesy of #Marli…
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FacebookEric Cressey
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