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Hot weather increases your risk of dehydration and heat-related illness. You need to drink extra water when it’s hot to avoid becoming unwell. A quick way to gauge if you’re drinking enough water is to check the colour of your urine. Do you need to have a few more glasses of H2O (water) today? For more tips on how to have a healthy safe summer visit: https://www.health.nsw.gov.au/summer/ | NSW Health
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