Full interview: Donald Trump details his plans for Day 1 and beyond in the White House

Strength & Conditioning for a center back is not about looking athletic. It is about winning first contact, recovering space, absorbing force, and staying available all season. Center backs are exposed to unique physical demands: \t1.\tRepeated collisions (shoulder, hip, aerial contact) \t2.\tAsymmetric loading (jumping off one foot, turning one way more than the other) \t3.\tHigh-stakes sprints (recovery runs, last-ditch actions) \t4.\tIsometric strength demands (holding position, shielding, de