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The way we eat, move, rest, and care for ourselves today is what protects our future. In my 50s, post-menopause, I made a decision: to get strong. Since then, I’ve built habits that
Annie's Fitness. . The way we eat, move, rest, and care for ourselves today is what protects our future. In my 50s, post-menopause, I made a decision: to get strong. Since then, I’ve built habits that help me stay stronger, sharper, and more capable as I age. Here’s what those habits look like 👇 Lifting weights 3x a week Strength is non ...
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