How To Swim Breaststroke With Perfect Technique
How To Swim Breaststroke With Perfect Technique
May 18, 2022
myswimpro.com
Here’s how 👇 Most swimmers still think the breaststroke kick is about pushing water backward, but that’s not how the fastest breaststrokers move anymore. Watch the elite, their focus isn’t on kicking back. It’s on getting the ankles out wide and whipping the legs together. The movement doesn’t come from driving backward, but from closing the legs like a whip. Here’s the difference: When you try to kick straight back, you’re not actually moving much water. There’s very little surface area behind
0:14
Here’s how 👇 Most swimmers still think the breaststroke kick is about pushing water backward, but that’s not how the fastest breaststrokers move anymore. Watch the elite, their focus isn’t on kicking back. It’s on getting the ankles out wide and whipping the legs together. The movement doesn’t come from driving backward, but from closing the legs like a whip. Here’s the difference: When you try to kick straight back, you’re not actually moving much water. There’s very little surface area behind
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