EOs: Core Shuffles for Tactical Strength
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mtntactical.com
EOs: Core Shuffles for Tactical Strength
“EO” stands for “Equal Opportunity to Suck” … I learned this exercise from a tactical athlete who attended one of my programming courses. For a grand based core exercise – it is outstanding – and trains flexion, rotation and isometric core strength. Begin by laying on your back. Without using your hands or feet, use […]
Sep 15, 2014
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