One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and Eliminate Fake Wide Hips
0:22
YouTubeFitness Happy Time
One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and Eliminate Fake Wide Hips
Struggling with hip dips or “fake wide hips”? 💡 Stop wasting time on endless glute workouts — they won’t fix the problem and might even make it worse! The real issue often comes from pelvic rotation and misalignment, which creates the illusion of wider hips. In this video, I’ll show you one simple home exercise that targets your ...
7.2M views1 month ago
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners
nahzgrinds
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
0:20
773K views
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise?
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
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