5 Secrets to Staying Strong as You Age
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YouTubeChasing Care with Gavin | Fitness & Care for 60+
5 Secrets to Staying Strong as You Age
Maintaining **senior fitness** is vital, and this video shows some of the best ways to do so. We discuss the importance of **strength training for seniors** and simple **exercise for seniors** that can lead to **improved health**. Also, learn **balance exercises for seniors** and other helpful tips for **fall prevention** to maintain ...
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