How flexible are we? Behind the scenes

Amazing Family Flexibility & Strength! 💪 Stretching Skills in the Countryside 🏠✨

WORLDS Most FLEXIBLE GIRL And LEVITATING Goldman STATUE! How’s This POSSIBLE‪@silvermanstatueofficial‬

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

Do these 3 things to frame mog… and no, you can’t “keep your waist lean” without being lean overall!

Swimming and diving are incredible for your health, keeping your body strong, flexible, and agile