7 Foods to Avoid If You Have IBS We discuss the key foods and triggers that can worsen Irritable Bowel Syndrome (IBS), including dairy, gas-forming vegetables, carbonated drinks, spicy foods, and caffeine. We emphasize the importance of maintaining a food diary and understanding individual IBS triggers through diet, lifestyle, sleep, and stress management. #IBS #GutHealth #HealthyDiet #DigestiveSystem #WellnessTips | Dr Arpit Saini - Best Internal Medicine and Critical Care
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