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The four noble truths, as taught by the Buddha, offer a clear and practical way to understand the human experience. They aren’t just philosophical ideas but universal principles, much like gravity or evolution, that reveal how suffering begins and how it can end. To ignore them is to move through life unconsciously, repeating the same habits while hoping for different results. These teachings invite us to wake up, to see ourselves and our patterns with fresh eyes. By turning inward with honesty
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